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It's all about you!
Get in touch.
Schedule a Consultation Today.
I specialize in working with athletes and fitness enthusiasts, as well as individuals who may be managing health conditions; helping them elevate their well-being and performance. I prioritize a research-driven approach to enhance performance and long-term health.
Whether you're an athlete looking to improve your athletic base, train during the off-season, prepare for an event, or just an individual who wants to transform your health and fitness; let's find a plan that works for you!
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AVAILABLE PROGRAMS
Online Training
Personalized 8–12 week training programs designed around your goals or upcoming athletic events, using the equipment you have access to, whether at home or in the gym. Each plan is thoughtfully structured to support progression, performance, and consistency.
This Program Is Right for You If:
You have a foundational level of training experience, are self-motivated, and want expert guidance in program design and progression. This option is ideal if you’re confident training independently but want a strategic plan that keeps you progressing with purpose.
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In-Person Sessions
All personal training sessions take place at my private training facility. Every client receives a fully customized training program designed around their goals, lifestyle, and current fitness level. No templates. No guesswork. Just intentional, results-driven training.
This Program Is Right for You If:
You want more than just a workout plan.
This program is ideal for individuals who value accountability, expert guidance, and hands-on coaching. One-on-one training allows for real-time feedback, precise form correction, and intentional progressions that help you train smarter, not harder.
Nutrition Services
Nutrition Coaching Experience
Personalized nutrition guidance designed to support sustainable lifestyle changes, improve overall well-being, and help you perform at your highest level. Every plan is tailored to your individual needs, preferences, and goals, with a focus on long-term success, not quick fixes.
This Program Is Right for You If:
You’re looking for individualized nutrition support to reach specific health, performance, or lifestyle goals. Whether your focus is improving energy levels, managing weight, supporting athletic performance, or navigating specific health concerns, this approach provides clear, practical guidance you can actually maintain.
TRAINING WITH MEESH
Who This Is For
General Fitness / Pre & Post pA
Maintain and enhance your skills when the season ends. Customized training programs are designed to keep you in peak condition, ensuring you’re always ready to step back onto the field, court, or track. Training focuses on building strength, consistency, and confidence.
Sports Preparation
Ideal for athletes who want to be game-ready. This targeted approach emphasizes sport-specific strength, endurance, and skill development, helping you perform at a high level when it counts. Training is designed to fine-tune performance and support a competitive edge.
Athletic Development
(In & Off Season)
For athletes focused on improving their athletic foundation. My programs emphasizes strength, power, speed, and agility while building a durable base that supports both performance and longevity.
Injury Recovery and Prevention
Best suited for individuals recovering from injury or aiming to reduce future risk. Training prioritizes rebuilding strength, improving mobility, and restoring confidence in movement so you can return stronger and more resilient.
